Recepieplanning
Personalized weekly plans
A fresh, auto-generated meal plan every single week — built around your diet type, allergies, dislikes and household size.
ClassicFlexitarianPescetarianLow-CarbPaleoKetoVegetarianVegan
Recepieplanning — free on iOS & Android
The free meal planning app
for a week decided in five minutes.
Free meal planning app Recepieplanning builds a personalized meal plan around your diet, allergies and dislikes — then one ready-to-shop grocery list. It is not a calorie tracker or medical diet coach. Every recipe is designed for 30 minutes or less.
Free download No data collected Works offline
ClassicKetoPaleoVeganVegetarianPescetarianLow-CarbFlexitarianGluten-FreeDairy-FreeNut-FreeShellfish-Free
The 6 p.m. problem
“What’s for dinner?” shouldn’t be the
hardest decision you make all day.
Recepieplanning replaces the nightly scramble with a plan that already knows how you eat — and shops for it in one trip.
No more decision fatigue
A full week of dinners decided before Monday even starts.
No more half-used herbs
Recipes share ingredients across the week, so nothing rots in the drawer.
No more second grocery run
One consolidated list, organized by store section. Shop once, done.
What you get
Everything between “I’m hungry” and dinner.
A meal-planning engine that adapts to your diet, your allergies, your schedule — and your grocery budget.
Guided cooking mode
Clean, step-by-step instructions with a calm flow. Follow along with total confidence — even with kids underfoot.
Every recipe, 30 minutes maxAllergy-proof by default
Hard filters remove common allergens from every suggested recipe — not just some of them.
GlutenDairyShellfishPeanutsTree nuts
+ ban any of 119 ingredientsOne smart grocery list
Your whole week consolidates into a single list, sorted by store section. Duplicate ingredients merge automatically.
Zero-waste engine
The planning engine favors recipes that share ingredients — so your groceries get used and your budget goes further.
Swap anything, any time
Not feeling Tuesday? One tap replaces it with an alternative that still fits your profile perfectly.
Scales to your table
Cooking for one this week, five the next? Ingredient quantities rescale automatically.
Made for real life
Works offline at the store with no signal. Light & dark themes, favorites and personal notes built in.
How it works
From “meh” to meal plan in four steps.
01
Tell it how you eat
Pick your diet type, mark your allergies, and block the ingredients you’d rather never see again.
02
Get your week
A personalized plan lands in minutes. Swap anything that doesn’t spark joy.
03
Cook with confidence
Follow the guided step-by-step mode. Every recipe is built to finish in 30 minutes or less.
04
Shop once, done
One consolidated grocery list organized by store section. In and out, week handled.
30minutes or less, per recipe
8diet styles to choose from
119ingredients you can block
1grocery list for the whole week
0data collected. Ever.
Inside the app
Take a look around.
Real screens from the app — hover to pause and peek.
Cuisines
Dinner in the flavors you already love.
From Pakistani kitchens to Mexican taco nights — open a cuisine, then browse recipes built for real weeks.
Diets
A style you can stick with.
Keto, vegetarian, vegan, paleo and more — with plain-language pros, health notes, and filtered recipes.
Recipes
407 dinners ready when you are.
Real recipes from the Recepieplanning app — ingredients, steps, diet tags. Browse a few, then download the app to build your personalized week.
Guides
Meal planning guides worth bookmarking.
Practical how-tos on weekly planning, prep, diets and grocery lists — then use the app so the system runs itself.
Free PDFs
Free meal plan PDFs you can download today
Printable planners and 7-day plans — branded with our website, web recipes, and mobile app QR codes.
Weekly Meal Planner + Grocery List
Blank printable planner plus one filled sample week and a shoppable grocery list.
Download free PDFMediterranean 7-Day Meal Plan
Seven Mediterranean-leaning dinners with a merged grocery list — weeknight timing.
Download free PDFHigh-Protein 7-Day Meal Plan
Protein-forward dinners for busy nights, with prep notes and a shopping list.
Download free PDF30-Minute Family Dinners Week
A family week of short dinners for US, Canada, Australia, and UK-style kitchens.
Download free PDFGood questions
Frequently asked, honestly answered.
Is Recepieplanning really free?
Yes. Recepieplanning is free to download on both the App Store and Google Play. Set up your profile and get your first personalized week in minutes.
Which diets can I choose from?
Eight diet styles: Classic, Flexitarian, Pescetarian, Low-Carb, Paleo, Keto, Vegetarian and Vegan — all available during onboarding, and you can change anytime.
I have allergies. Are they really excluded?
Yes. Hard allergy filters automatically remove gluten, dairy, shellfish, peanuts and tree nuts from every suggested recipe. You can also fine-tune further by excluding up to 119 individual ingredients you dislike.
Does it work without internet?
Your current week plan and grocery list are available offline — handy in the store basement where the signal dies. The app also supports light and dark themes.
What data do you collect?
The app collects none — App Store and Google Play both list “No data collected.” This marketing website uses Google Analytics for page views and download-button clicks. Read the full privacy policy.
Can I plan for my whole family?
Absolutely. Serving scaling adjusts quantities from solo cooking up to a full table, and the minimal-waste engine shares ingredients across the week so family shopping stays lean.
Stop asking what’s for dinner.
Your next week of meals is five minutes away — personalized, allergy-safe and ready to shop.
Free on iOS & Android · No data collected